Duration: 60 minutes
Intensity: Low
Focus: Flexibility, relaxation, breathwork
What to Expect: Step into a soothing experience with this welcoming Gentle Flow Yoga class, where slow, flowing poses are paired with deep, guided breathing to ease stress and enhance mobility. Perfect for beginners or anyone seeking a calm start or end to their day, you’ll move through gentle stretches designed to open your body and quiet your mind. Expect a supportive environment with modifications offered, leaving you feeling balanced, refreshed, and connected. Bring your mat (or use ours), and no prior experience is needed—just an open heart!​

Duration: 45 minutes

Intensity: Moderate

Focus: Full-body strength, endurance

This energizing class combines bodyweight exercises like squats, push-ups, and lunges with optional light weights to build strength and stamina across your entire body. The instructor provides detailed guidance and modifications for all fitness levels, ensuring a workout that suits your goals, whether you’re new or advancing. Expect a circuit format with targeted muscle work, leaving you feeling stronger and more confident. Bring your own light dumbbells or use ours, wear supportive shoes, and prepare for a practical, effective session.

Duration: 60 minutes

Intensity: Moderate

Focus: Cardio, coordination, fun

This lively class blends Zumba and hip-hop choreography to deliver a fun, heart-pumping workout that boosts cardiovascular health and coordination. The instructor breaks down moves step-by-step, making it accessible for first-timers or dance enthusiasts, with options to adjust intensity. You’ll enjoy an upbeat atmosphere with music driving the flow, burning calories while connecting with others. Wear comfortable shoes with good grip and loose clothing, and bring your enthusiasm for a joyful experience.

Duration: 60 minutes

Intensity: Low

Focus: Relaxation, recovery

This soothing class uses props like bolsters, blankets, and blocks to support your body in deep relaxation poses, aiding muscle recovery and reducing tension. The instructor provides clear guidance on settling into each pose, making it ideal for all levels, especially after intense workouts or long days. You’ll experience a quiet setting with dim lighting and soft music, leaving you feeling refreshed and recharged. Mats and props are provided, so come in comfortable clothing and be ready to unwind.

Duration: 45 minutes

Intensity: Moderate

Focus: Practical strength, mobility

This practical class focuses on movements like lunges, squats, and balance exercises to enhance strength and mobility for daily activities. The instructor offers detailed adjustments and modifications for all ages and fitness levels, ensuring safety and effectiveness, whether you’re improving posture or preparing for physical tasks. You’ll enjoy a supportive setting that builds functional fitness, leaving you feeling more capable. Bring optional light weights if you have them, wear supportive shoes, and join for a workout that supports your lifestyle.

Duration: 50 minutes

Intensity: Moderate

Focus: Core strength, stability

This dynamic class combines Pilates techniques with rubber dumbbell exercises to strengthen your core, including abs, obliques, and lower back. The instructor provides clear cues and adjustments, making it accessible for all levels while offering a challenge to improve stability and posture. You’ll experience a balanced workout that builds functional strength, leaving you feeling empowered and centered. Bring your own rubber dumbbells or use ours, wear comfortable workout gear, and come prepared to focus on your core.

Duration: 45 minutes

Intensity: Moderate to High

Focus: Toning, endurance

This high-energy class blends Pilates-inspired core exercises with light dumbbell lifts to tone your arms, legs, and core while boosting endurance. The instructor offers detailed instructions and modifications, ensuring it’s approachable for all fitness levels, from beginners to those seeking a challenge. You’ll follow a circuit-style workout with effective intervals, leaving you feeling stronger and more sculpted. Bring your own light dumbbells or use ours, wear supportive shoes, and join for a rewarding session.

Duration: 60 minutes

Intensity: Moderate

Focus: Core, lean muscle

This graceful class flows through Pilates movements enhanced with rubber dumbbell resistance to strengthen your core and sculpt lean muscles with mindful precision. The instructor provides step-by-step guidance and adjustments, making it suitable for all levels while improving posture and endurance. You’ll enjoy a balanced session that combines strength and fluidity, leaving you feeling elongated and powerful. Bring your own rubber dumbbells or use ours, wear comfortable attire, and join for a class that nurtures both body and mind.