At Lotus Fit and Well, we offer simplified yoga classes for all levels—whether you're brand new or a long-time practitioner. Our signature Lotus Flow Yoga features a consistent sequence for building confidence, while Dynamic Strength Yoga and Power Sculpt Yoga fuse vinyasa with light weights for added tone and power. Gentle and restorative options focus on mindfulness, flexibility, and deep release. All classes include modifications and props to suit everyone!

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Featured Classes:

• Lotus Flow Yoga (40–60 min): Signature breath-synced flow for strength, clarity, and balance.

• Dynamic Strength Yoga (60 min): Empowering vinyasa with holds for full-body tone.

• Power Sculpt Yoga (30–60 min): Fusion of flow and dumbbells for power and flexibility.

• Gentle Morning Yoga Flow / Gentle Yoga (45–60 min): Slow, mindful awakening with light strength.

• Yin Restore Yoga (60 min): Deep passive stretches for release and renewal.

Sculpt and strengthen with targeted sessions that tone muscle groups and build endurance. Try our 30-minute express classes focused on specific areas (arms & abs, back & abs, booty builder, leg strength) for better definition and quick results when time is short. Use bodyweight, bands, and weights, or opt for 40–50 minute sessions for more depth. Upper/Lower Body Circuits add rotating variety, while Strength & Mobility emphasizes functional resilience and injury prevention. Scalable for all levels in a motivating space—helping you feel stronger and confident.

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Featured Classes:

• Abs & Glutes / Booty Builder (30 min): Targeted tone for core and lower body.

• Arms & Abs / Back & Abs (30–40 min): Upper body and core sculpt.

• Leg Strength / Legs & Glutes Strength (30–40 min): Lower body power and endurance.

• Strength & Sculpt (40 min): Full-body mix for metabolism boost.

• Upper Body Circuit (50 min): Focused arm, shoulder, and back strength.

• Strength & Mobility (45–60 min): Low-impact circuit for recovery and range.

Experience precision and power in our mat-based Pilates classes, designed to sculpt long lean muscles, improve posture, and enhance core stability—no reformer needed. Enjoy quick 30-minute Express sessions for targeted toning or full 40–50 minute classes with controlled flows and pulses to boost mobility and body awareness. Scalable for all levels with modifications—ideal for building confidence and strength in an efficient, motivating format.

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Featured Classes:

• Mat Pilates Sculpt (40–50 min): Full controlled flow for tone and alignment.

• Mat Pilates Sculpt Express (30 min): Quick core-focused sculpt.

Ignite your workout with high-energy HIIT and cardio classes designed to burn calories and rev your metabolism. Express HIIT delivers powerful, results-driven 30-minute sessions—perfect for squeezing in an intense workout. Cardio Kickboxing blends punches and kicks for a fun, full-body challenge that sharpens coordination, while Cardio Dance brings upbeat music and dynamic choreography in a flexible, feel-good format. Circuit Training combines cardio and strength in a comprehensive 50-60 minute class. Fully adaptable with modifications, these sweat-drenched workouts are ideal for anyone seeking efficient training that leaves you feeling strong, energized, and empowered.

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Featured Classes:

• Express HIIT / Tabata HIIT / HIIT Strength Express (30 min): Fast-paced bursts for calorie torch.

• Cardio Kickboxing / Kickboxing Strength (30 min): Empowering punches and kicks.

• Cardio Dance (30–45 min): Joyful grooves with easy choreography (45 min ends with restore).

• Circuit Training / Full Body Pump (40–60 min): Full-body stations for stamina.

Prioritize long-term wellness with gentle, supportive classes like Gentle Yoga, Strength & Mobility, and Yin Restore Yoga. Using props and breathwork, these 45-60 minute sessions focus on mobility, joint comfort, and relaxation to reduce stiffness, improve balance, and calm the mind—perfect for seniors, beginners, or anyone in recovery. No prior experience needed; come as you are to nurture your body and build sustainable vitality in a caring community.

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Featured Classes:

• Gentle Yoga / Gentle Morning Yoga (45–60 min): Slow, accessible awakening.

• Strength & Mobility (45–60 min): Low-impact circuit for recovery and range.

• Yin Restore Yoga (60 min): Deep passive stretches for renewal.